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Fit at 102: Ray Clark is proof that it’s never too late to start exercising

See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent Three years ago, when Ray Clark was 98, he decided to start going to the gym. See on www.washingtonpost.com

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3 Words to Change The Direction of a Conflict | Psychology Today

3 words that can turn a conflict into a focus on the future and emphasize shared interests. 3 Words to Change The Direction of a Conflict | Psychology Today.

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20 Habits That Make You Fat

20 HABITS THAT MAKE YOU FAT Read the rest at Men’s Health  20. #1: Eating “low-fat”:   It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few...

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How to Choose Running Shoes | Infographic

Check out REI’s wide selection of running shoes

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10 Things Coffee Does to Your Body | Alternet

The good and the bad of the world’s most popular mood-altering drug. Caffeine is the most commonly used mood-altering drug in the world, and coffee is one of the most popular means of ingesting it....

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Sitting Too Much is a Killer

There is a great deal of research indicating that sitting too much is a killer. A recent study comparing  TV watchers with more active adults showed a 50% risk of death from any cause, and a 125%...

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Health Benefits of Beer | Devour The Blog: Cooking Channel’s Recipe and Food...

See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent Now for the good news: It’s a hearty drink: Any type of alcohol in moderate amounts can help lower your risk of heart disease...

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FDA: Anti-bacterial soaps may not curb bacteria

See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent WASHINGTON (AP) — After more than 40 years of study, the U.S.   Ken Charvoz‘s insight: Back to regular soap and hot water…...

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Fitness Trackers Still Need to Work Out Kinks | MIT Technology Review

See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent The latest fitness-tracking wristbands need to get in better shape before they’ll earn a spot on my wrist. See on...

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More Americans exercise while they work

See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent Glued to your desk at work? Cross that off the list of excuses for not having the time to exercise. See on azstarnet.com

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