Fit at 102: Ray Clark is proof that it’s never too late to start exercising
See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent Three years ago, when Ray Clark was 98, he decided to start going to the gym. See on www.washingtonpost.com
View Article3 Words to Change The Direction of a Conflict | Psychology Today
3 words that can turn a conflict into a focus on the future and emphasize shared interests. 3 Words to Change The Direction of a Conflict | Psychology Today.
View Article20 Habits That Make You Fat
20 HABITS THAT MAKE YOU FAT Read the rest at Men’s Health 20. #1: Eating “low-fat”: It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few...
View ArticleHow to Choose Running Shoes | Infographic
Check out REI’s wide selection of running shoes
View Article10 Things Coffee Does to Your Body | Alternet
The good and the bad of the world’s most popular mood-altering drug. Caffeine is the most commonly used mood-altering drug in the world, and coffee is one of the most popular means of ingesting it....
View ArticleSitting Too Much is a Killer
There is a great deal of research indicating that sitting too much is a killer. A recent study comparing TV watchers with more active adults showed a 50% risk of death from any cause, and a 125%...
View ArticleHealth Benefits of Beer | Devour The Blog: Cooking Channel’s Recipe and Food...
See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent Now for the good news: It’s a hearty drink: Any type of alcohol in moderate amounts can help lower your risk of heart disease...
View ArticleFDA: Anti-bacterial soaps may not curb bacteria
See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent WASHINGTON (AP) — After more than 40 years of study, the U.S. Ken Charvoz‘s insight: Back to regular soap and hot water…...
View ArticleFitness Trackers Still Need to Work Out Kinks | MIT Technology Review
See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent The latest fitness-tracking wristbands need to get in better shape before they’ll earn a spot on my wrist. See on...
View ArticleMore Americans exercise while they work
See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent Glued to your desk at work? Cross that off the list of excuses for not having the time to exercise. See on azstarnet.com
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